Quinoa Corn Edamame Salad

PREP TIME | 5 mins | COOK TIME | 15 mins | TOTAL TIME | 2hr 20 mins

Ingredients

2 cups frozen shelled edamame
1 cup frozen corn
1 cup cooked, cooled quinoa (leftover is great)
1 green onion, sliced (just the green parts)
1/2 red sweet bell pepper, diced
2 tablespoons finely chopped fresh cilantro
1 1/2 tablespoons olive oil
1 tablespoon fresh lemon juice
1 tablespoon fresh lime juice
1/4 teaspoon salt
1/4 teaspoon chili powder
1/4 teaspoon dried thyme
1/8 teaspoon fresh ground black pepper
dash of cayenne read more

Lentil Meatballs

PREP TIME | 10 mins | COOK TIME | 20 mins | TOTAL TIME | 30 mins

Ingredients

1 tablespoons + 1 teaspoon olive oil divided
1 shallot, minced
3 cloves garlic, minced
1 flax egg (1 tablespoon flaxseed meal + 2 1/2 tablespoons water)
1 1/2 cups cooked & cooled green lentils (cooked in vegetable stock)
1 1/2 tablespoons dried Italian seasonings (dried basil & oregano)
1/2 cup fresh Italian parsley
1 tablespoon tomato paste
5 – 5 tablespoon vegan parmesan cheese plus more for coating
sea salt and black pepper to taste (1/4 teaspoon each)
optional: 1 tablespoon coconut flour, gluten free flour or panko bread crumbs read more

Thai Cashew Quinoa with Ginger Peanut Sauce

PREP TIME | 15 mins | COOK TIME | 20 mins | TOTAL TIME | 35 mins

Ingredients

SALAD
3/4 cup quinoa, rinsed and cooked
1 red bell pepper, finely chopped
1 cup red cabbage, shredded
1 cup carrots, shredded
1/4 cup red onion finely diced
1/2 cup cilantro, chopped
1/4 cup green onions, thinly sliced
1/2 cup cashews, roughly chopped read more

Philly-Style Broccoli Raab, Provolone and Portobello Sandwiches

PREP TIME | 10 mins | COOK TIME | 25 mins | TOTAL TIME | 35 mins

Ingredients

2 pounds broccoli raab, trimmed
3 tablespoons olive oil, divided
1/2 teaspoon red pepper flakes
6 cloves garlic, minced (2 tablespoons)
1 cup chopped roasted red peppers
4 large portobello mushrooms, sliced
1 tablespoon balsamic vinegar
1 baguette, cut into 4 pieces and halved
4 slices provolone cheese read more

Quick Vegan Chana Masala

PREP TIME | 20 mins | COOK TIME | 20 mins | TOTAL TIME | 40 mins

Ingredients
1 tablespoon coconut oil or olive oil
1 1/2 teaspoons cumin seeds
1 yellow onion, chopped
1 tablespoon pressed or minced fresh garlic (about 5 cloves)
1 tablespoon peeled and mined fresh ginger (about 1 inch piece)
1 green Serrano pepper, minced (seed it first if you want to tame spice level)
1 1/2 teaspoons garam masala (or tikki masala)
1 1/2 teaspoons ground coriander
1/2 teaspoon ground turmeric
3/4 teaspoon fine-grain sea salt
1/4 teaspoon cayenne pepper
1 can (28 ounces) whole peeled tomatoes, with their juices
2 cans (14 ounces each) chickpeas (or 3 cups cooked chickpeas), drained and rinsed
1 cup uncooked brown basmati rice, for serving (rice is optional)
Lemon wedges, for garnishing
Fresh cilantro, chopped for garnishing (optional) read more

Butternut Squash Black Bean Enchiladas

PREP TIME | 20 mins | COOK TIME | 35 mins | TOTAL TIME | 1 hr 15 mins

Ingredients

ENCHILADAS
3 cups cubed butternut squash
1 tablespoon grape seed oil, avocado oil or coconut oil
1/4 teaspoon sea salt & black pepper, divided
1 15-ounce can black beans, slightly drained
1/2 teaspoon ground cumin divided
7-9 white or yellow corn tortillas read more

Vegan Buffalo Chickpea Pizza

PREP TIME 30 mins | COOK TIME 20 mins | TOTAL TIME 50 mins

Ingredients
Use my White garlic Crust , Or Basic pizza dough (oil-free) or use any of my Gluten-free Pizza Crusts
For the Buffalo Sauce Chickpeas
3 Tbsp hot sauce
1.5 Tbsp Sriracha hot sauce or other garlic chili sauce
2 tsp extra virgin olive oil
1 15 oz can chickpeas or 1.5 cups cooked chickpeas
White Sauce Base
½ cup ground cashew
¾ cup almond milk
2 tbsp flour or 1 Tbsp arrowroot starch
⅔ tsp salt
1 Tbsp extra virgin olive oil
a very generous dash of black pepper
For the garlic sauce
⅔ of the white sauce from above
4 cloves of roasted garlic or 1 tsp garlic powder
¼ tsp onion powder
½ tsp italian herb blend
1 Tbsp nutritional yeast flakes
1 tsp apple cider vinegar
Celery ranch sauce
⅓ of the white sauce from above
½ tsp ranch seasoning
½ tsp celery seeds
½ tsp apple cider vinegar read more

Garlic Chili Pasta With Roasted Cauliflower

Prep time 5 mins | Cook time 25 mins | Total time 30 mins

Ingredients
CAULIFLOWER
1 small head cauliflower (580 g), large stems removed, florets separated
2-3 Tbsp (30-45 ml) olive or grape seed oil
3 cloves garlic, minced (9 g or 1 1/2 Tbsp)
1/4 tsp red pepper flakes (more or less to taste)
Heaping 1/4 tsp sea salt
PASTA
optional: 2 cups (480 ml) vegetable broth (for adding more flavor to pasta)
12 oz (340 g) linguini or fettuccini (ensure vegan friendly | sub gluten free pasta to keep GF)
1/4 cup (60 ml) olive oil (use extra virgin here if you have it for more flavor)
3 cloves garlic, skin removed + smashed NOT minced (9 g or 1 1/2 Tbsp)
1/4 tsp red pepper flakes (reduce for less heat)
2 Tbsp (8 g) fresh chopped parsley, plus more for serving
2 Tbsp (17 g) toasted pine nuts, plus more for serving
1/4 cup (20 g) vegan parmesan cheese, plus more for serving
Salt + Pepper to taste read more

Vegan Beetroot Risotto

Prep time 15 mins | Cook time 35 mins | Total time 50 mins

Ingredients
2 beets
1 litre vegetable stock
2 tbsp olive oil
2 cloves garlic, minced
¼ cup shallots, peeled and finely chopped (or 1 small onion, peeled and finely chopped)
1 cup arborio rice
¼ cup vermouth, or white wine
1 tsp salt
½ tsp pepper
2 tbsp vegan margarine
fresh parsley or thyme, for topping read more